BeLonging

FOR IMMEDIATE RELEASE

January 13, 2015

 “We all need to belong, is that the wrong assumption?

Will we always be longing for something?”

–MC FÜBB

Toronto Hip Hop Artist MC FÜBB Releases New Project after Two-Year Hiatus

(Toronto, ON) – After a two-year hiatus since his last official release (the critically acclaimed EP, the poet), Toronto hip hop artist MC FÜBB has teamed up with producer/emcee Noyz to release their new collaborative EP: BeLonging. Thematically centered around the fundamental human need to belong, MC FÜBB weaves together notions of authenticity, creativity, peace, and finding one’s place in the world as he raps over a rich instrumental tapestry created by beat-smith Noyz. Featuring soulful vocals by Mike Devine on “Belong” and the buzz single “Grace,” the end result is a cohesive, five-track musical project that aims to strike emotional chords with listeners through thought-provoking lyrics, inspiring melodies, and songs with high replay value.

Here’s what Noyz has to say about the theme of new EP:

“The title ‘BeLonging’ and the artwork is a reflection of struggles that we all face. We don’t want to feel left out; we want a place that feels like home, where we know we belong. However, within this longing, we often miss out on the truth that we already do belong. We are all created from the same materials and the same source, and as beings in this universe, the feeling of belonging is something that should be natural and innate within all of us. Finding and strengthening that connection is a lifelong journey.”

BeLonging isn’t the first time that FÜBB and Noyz have worked together: in 2011, the two artists released In the Face of No Agreement (aka ITFONA), a full length album exploring the theme of using hip hop as an empowering vehicle for overcoming one’s internal obstacles. Noyz also produced “Poetically Correct” on MC FÜBB’s EP the poet, and FÜBB featured on the song “Keep Moving On” on Noyz’s album Degrees of Freedom.

A release party for the new EP will be held on Thursday, February 5 at Studio Bar (824 Dundas Street West, Toronto), featuring performances by MC FÜBB, Noyz, reggae/funk band The Responsables, music by DJ Xplisit, and special guest appearances.

Free streaming/download links to BeLonging:

Bandcamp

(includes instrumentals, acapellas, and clean versions of tracks – DJs: Feel free to remix away!)

https://mcfubb.bandcamp.com/album/belonging-ep

Soundcloud

https://soundcloud.com/mcfubb/sets/belonging

For all media enquiries, please contact Daniel Farb at mcfubb@gmail.com or call 647-201-9161.

###

Release Party + Show:

Where: Studio Bar – 824 Dundas Street West, Toronto

When: February 5, 2015 – Doors at 8pm; show starts at 9pm

Come and celebrate the release of MC FÜBB and Noyz's new EP, "BeLonging" (and a belated release celebration of MC FÜBB's previous EP, "the poet")!

Featuring performances by:

MC FÜBB

(Hip hop emcee)

www.mcfubb.com

Noyz

(Hip hop emcee and producer)

www.noyzhiphop.com/

The Responsables

(Live reggae/funk band)

soundcloud.com/the-responsables

Music supplied by DJ Xplisit

(Toronto's craziest beatboxing DJ!)

www.djxplisit.com

Tickets are $5 (+$1.29 Eventbrite fee) in advance via Eventbrite: https://www.eventbrite.ca/e/belonging-ep-release-party-tickets-15123761578

$10 at the door.

19+

Cover includes a physical copy of the BeLonging EP.

For all media enquiries, please contact Daniel Farb at mcfubb@gmail.com or call 647-201-9161.

###

Creation

if I could just find a place

where I could just sit back and create

and not worry about fate

I’d probably be fulfilled beyond my wildest dreams, on the real

every wound I’d ever received would probably start to heal

and I would never worry again

never lack for a friend

just the beat, the microphone and my pen

find utopia inside of cornucopia of thoughts that I’m blessed with

questioning my purpose would be out of the question

an infinite cypher in session

creating with each breath would be my only obsession

destiny constantly I’d be manifesting

never losing sight of my direction

the course that I’m etching like when stone meets the mason

breaking through the walls that I’m facing

Eddie Bauer skating on these tracks that I’m lacing

never compensating

my spiritual situation is authentic creation

                                                           

gotta build something, heal something, feel something,

creative pipeline I gotta drill something

gotta make something, take something, put at stake something,

the sleeper inside, I gotta wake something

gotta choose something, prove something, gotta move something,

to progress sometimes I gotta lose something

tryna piece together what this life is about

looking forward to the day that I can figure it out

tryna figure it out

is this what living’s about?

does humility really mean livin without?

or that just a misinterpretation of the word

to spend my life chasing after paper seems so absurd

so how could I, why would I,

live the only life I have inauthentically, why should I?

appear as if we belong, feeling like an outcast

we end up in the same place, who we tryna outlast?

to truly fit in, we gotta fit with ourselves

if we refuse to face our demons then we living in hell

you can act like you don’t got ‘em but you lying to yourself

ain’t nobody alive without some shadows on shelf

how much energy expended tryna hide our shame

and in the process we look for someone else to blame

keep ourselves hostage, closed up and cautious

we’d rather save face instead of cutting our losses

gotta build something, heal something, tryna feel something,

creative pipeline I gotta drill something

gotta make something, take something, put at stake something,

the sleeper inside, I gotta wake something

gotta choose something, prove something, gotta move something,

to progress sometimes I gotta lose something

tryna piece together what this life is about

looking forward to the day that I can figure it out

  

tryna move a mountain – a shovel at a time

that’s like every word I write if I try to force the rhyme

if I impose my will on the process

sometimes creativity gets lost it’s

so delicate

so elegant

move with the stream of thought but still stay relevant

a chemist that’s compounding the elements

is it real? can you feel it? maybe that is the evidence/

driven by a force of benevolence

so how I could be hesitant?

that’s the role the ego play

diminish its influence, listen to what the beat’ll say

“One thing I tell you is we got to be free” like the Beatles say

“I’m not the only one” that’s what the dreamers say

I believe ‘em, I seen ‘em – I am one too

you believe in, your reasons – but I’m not you

I ain’t tryna, convince you – but I stay true

long as I got a beat and mic check one two, c’mon

She – part two

She’s courageous and honest,

compassionate and kind,

she holds me in her heart even when it hurts,

even when the alarms sound and tell her to run,

she holds me in her arms

when I fall apart

and lets me go when I need to make moves,

We hold each other’s hope when we can’t hold our own –

there’s never a question, never a second thought –

holding it close until whatever storm has passed.

I carry her in my heart,

usually without knowing it,

I carry her warmth, her support, her love

into my work, into my words,

into my music and my life.

I may falter, but I will not fall;

I may retract, but I will not run.

No matter the fatigue,

no matter the fear,

no matter the ecstasy

or the calamity.

Being OK with Not Being OK - Part 1 – Identifying What Is

There is a prevalent and almost ubiquitous social conversation around solving problems and “getting results” in our society. Since our earliest education in the school system we are given problems and instructed as to how to solve them. Our intelligence is judged largely by our aptitude to problem solve, to think critically, to come up with solutions. My university education essentially trained me to think analytically, to form logical arguments and back them up with evidence – to find solutions and make sure they were well fortified. This type of thinking, this analytical thought process, is useful for many tasks in this world; some of humanity’s highest achievements have come as a result of using these problem solving faculties of ours. When it comes to dealing with matters of spiritual growth and development, however, analytical thought can be a great detriment.

            If there’s any lesson I've learned from my own experience in facing personal demons and overcoming obstacles within myself it’s this: growth can be very painful. When dealing with matters of the soul, especially when compounded with mental health issues (of which I am no stranger), the terrain can often be treacherous and the path uncertain. The experience of going through personal transformation can be confusing and downright terrifying, and it almost never happens overnight. The reality is that there is often a great deal of pain and suffering that goes with this thing we call being human, whether it’s an undercurrent to our daily lives or it sticks out right in our faces. And for those who are in the midst of acute suffering for which there is no easily identifiable cause, no amount of immediate, pragmatic, goal-oriented problem solving is going to make much of a difference.

            There is no formula for spiritual growth and no guarantee when it comes to transformation. There are many systems and schools of thought as to how the process of human growth and development occur in one’s life, and there is much common wisdom to be found in the various philosophies, religions, and cultures of the world. Each human being, however, is unique. As much as we have in common with each other as a species and as similar as some of us may appear to be, we all have a unique set of circumstances that make us who and how we are. From our genetic codes to our upbringings to our beliefs and convictions, no two people are exactly identical. We don’t go through things in exactly the same ways, at precisely the same times, or for an identical set of reasons. For this reason, while we may find solace in certain ideas presented by others and compassion, understanding, and even empathy from those we encounter, it is close to impossible for two people to ever fully be in the world and experience reality in exactly the same way.

            At the end of the day, when we are experiencing the pains of our particular human existences, there will always be some degree to which we are alone. This is not to say that there can’t be great comfort in sharing our thoughts and feelings with others and connecting with other people – great relief and joy can be derived from human interaction, especially in times of emotional turmoil. My point is that there’s some part of our experience that will always remain so inherently subjective that no amount of conversation, analysis, or investigation will reveal it fully to the mind of an observer. This is why it is so important for us as human beings to learn to be in tune with ourselves as we truly are, in ways that only we can know ourselves.

             So brings us to the most important and greatest challenge of being human: to be OK with those parts of ourselves that nobody else can truly know. It is possible, although not realistically feasible, to acquire evidence from the external world as to the goodness, validity, or “OK-ness” of almost every aspect of ourselves. Others can tell us that we are good people, that we are worthwhile, or make a list of our traits for us, but no external description or account can fully encompass all that we truly are. The parts of ourselves that only we can know intimately, provided we are thoroughly honest with ourselves and that we have the sufficient insight into our own psyches, are beyond the purview of anyone but ourselves. If we are to have a significant and lasting respite from suffering, or even a chance at true fulfilment in life, we must learn ways to be OK with our deepest depths – the secret parts of us that nobody else can see.

            The first step in the process of learning to be OK with ourselves is to identify that which is the cause of our pain; we need to know what it is that we are not OK with. It could be depression, anxiety, or some form of mental illness, or some kind of compulsive behaviour, insecurity, or fear that we carry around and are unable to get rid of. Regardless of what it is, the experiences or feelings that are causing us to suffer must be identified and characterized in some way that makes sense to us. For lack of a better term, the syndrome that we possess within us that is the source of distress needs to be distinguished and named. We need to be able to identify it as something that is, at least for the moment, intrinsically linked to ourselves, but at the same time is something that is not us. A person with depression, for example, must be able to distinguish themselves from their depression. It may be something that encroaches on every aspect of their experience of life and has real, tangible consequences, but nonetheless the person in their entirety cannot be said to be the same as their depression. Said another way, the person must acknowledge that they have depression, that the depression is linked to them, but they as a person are nonetheless distinct from their depression.

            It can be quite difficult to distinguish oneself from the syndrome being experienced, especially when we are talking about matters of the mind. When lost in the whirlwind of thoughts, feelings, sensations, perceptions, and the like which make up our conscious experience, especially when the totality of such experiences are intense, confusing, or painful, it can be very hard to maintain a distinct sense of selfhood. Perhaps the greatest danger is to identify too much with one particular thought, feeling, internal voice, thought-pattern, or aspect of experience such that it becomes indecipherable from one’s true self. It should also be noted that the purpose of distinction of oneself from one’s experiences is not to cut off or completely compartmentalize one’s experiences. In the same way an arm or leg is part of us, our thoughts and feelings are part of us. It would be strange, however, if one were to say, “I am my leg” in an indefinite sense. The totality of what makes a person who they are cannot be restricted to one particular experience or syndrome. It is when a person completely identifies with one’s suffering as who they are or wholly indistinct from themselves that the suffering becomes unbearable. Conversely, if one perceives one’s experience of suffering as completely outside their control, as if their syndrome has all the power to continually inflict itself upon the sufferer, that hopelessness and despair may also become a reality.                                        

Late Shift Cypher #5 - Toronto-themed verses over "Still D.R.E." by Dr. Dre

I'm the second emcee spitting in this one...

Verse over "Ni**as in Paris" Instrumental

Here's a little 16 I recorded as part of the Late Shift Cypher at Euphonic Sound Studio. First time professionally recording something in over a year...

Integration

I wear the garments of past transgressions

over wounds that festered

but still somehow healed,

covering recent scabs and scratches,

battle-scars that I no longer wear proudly.

I wear the garments proudly.

Reminding me that love permeates even madness,

that even the oozing of raged-filled thoughts

can be halted,

that disparate parts of oneself can be galvanized,

inspired to converse, to coalesce,

that even in what appears as utter chaos

one can chart a course,

non-linear, unpredictable,

but a course nonetheless,

that the destination of the present moment

can be found even in a mind distended

across generations.